Anna Dania
Esch

Yoga & Mental Health

Anna Dania
Esch

Yoga & Mental Health

daniaesch by annikawill

Welcome

Nice to see you here. I am Dania, a spaceholder for (re)connecting body and mind, for selfexploration, selfguidance and finding your center through yoga, psychology and mindfulness.

Welcome

Nice to see you here. I am Dania, a spaceholder for (re)connecting body and mind, for selfexploration, selfguidance and finding your center through yoga, psychology and mindfulness.

News

Current schedule
for open classes

I am back from parental leave teaching in the Yoga on the Move Shala again on
Mondays 6.30-7.45pm (you can join in the studio or online)

You can also join me for online meditation & yoga with actio:
Wednesdays-Saturdays variable 15-30 minute sessions 

1:1 classes & coachings

You can book private classes or coachings for your needs. After a 20-min phone call, I compile your individual mix of yoga, meditation and psychological coaching practices that suit your matter.

News

Current schedule
for open classes

online vinyasa flow (all levels):
Mondays 6.30-7.45 pm CET
Wednesdays-Sundays variable 15-30 minute classes 

Individual classes & coachings

You can book private classes or coachings for your needs. After a 20-min phone call, I compile your individual mix of yoga, meditation and psychological coaching practices that suit your matter.