Anna Dania
Esch

Yoga & Mental Health

Anna Dania
Esch

Yoga & Mental Health

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Welcome

Nice to see you here. I am Dania, a spaceholder for (re)connecting body and mind, for selfexploration, selfguidance and finding your center through yoga, psychology and mindfulness.

Welcome

Nice to see you here. I am Dania, a spaceholder for (re)connecting body and mind, for selfexploration, selfguidance and finding your center through yoga, psychology and mindfulness.

News

Current schedule
for open classes

After parental leave, I’ll be teaching live classes again in August

until then, you can join me for online meditation & yoga with actio:
Wednesdays-Sundays variable 15-30 minute sessions 

1:1 classes & coachings

You can book private classes or coachings for your needs. After a 20-min phone call, I compile your individual mix of yoga, meditation and psychological coaching practices that suit your matter.

News

Current schedule
for open classes

online vinyasa flow (all levels):
Mondays 6.30-7.45 pm CET
Wednesdays-Sundays variable 15-30 minute classes 

Individual classes & coachings

You can book private classes or coachings for your needs. After a 20-min phone call, I compile your individual mix of yoga, meditation and psychological coaching practices that suit your matter.